KEYNOTE: Overscheduled, Overworked, and Overwhelmed: Strategies to Take Care of Your Kid and Yourself
Michael Tompkins, PhD, is a licensed psychologist, Assistant Clinical Professor at U.C. Berkeley, and the Co-Director of the San Francisco Bay Area Center for Cognitive Therapy. He is the author of several books, including: My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic. In this talk for parents, Dr. Tompkins will share what these strategies are, why they work, and concrete actions you can take today to help your kids—and yourself!—at home.